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Himlung Himal Expedition (7,126m/23,345ft) is a 7000m peak located in Nepal’s western region. Situated just above the ancient Tibetan village of Phu, Himlung lies in the Nar-Phu region in the northeast of Annapurna and northwest of Manaslu. In 1992 Nar-Phu region officially opened for foreign expeditions and trekkers as the Himlung Himal expedition.
This region is still a restricted area; for this reason, all climbers must get a regional area and climbing permit to enter. The peak gained more popularity when Mr. Akio Koizumi from Japan reached fewer expeditions than any other mountain in the different regions, such as the Khumbu. In terms of popularity, the climbing in Nar-Phu is not comparable with the Khumbu.
The valley rivals beauty to the more popular Khumbu, offering magnificent views of Manaslu, Annapurna, Fishtail, and Gangapurna. The second ascent of the pinnacle of success ten years after the first ascent by a French expedition team in 2002. According to the summiteer’s experience, this 7000m peak is one of the safest and most uncomplicated projects in the Himalayas. The climb of the Himlung Himal Expedition through the typical course represents no specialized issues. The trail leads through day snow and ice with no stone climbing sections. The climbing season is in the fall and spring.
Summit attempt of Himlung Himal Expedition (7,126m), a classic and less-crowded 7,000m peak
Remote approach trek through the spectacular Nar–Phu Valley, one of Nepal’s restricted regions
Rich cultural experience in traditional Tibetan-influenced villages like Phu Gaon
Gradual acclimatization with a well-paced itinerary, ideal for a first 7,000m expedition
An extended climbing period allowing flexible acclimatization rotations and summit window selection
Fully supported expedition with experienced Sherpa guides and high-altitude staff
Scenic drive and trek via Besisahar, Koto, and Meta before reaching base camp
Stable snow and ice conditions, making Himlung a technically moderate Himalayan climb
Combination of lodge-based trekking and expedition-style high-altitude camping
Post-expedition relaxation in Kathmandu with farewell dinner and cultural program
Max Alt: 1350 m
Meals: Breakfast, Dinner
Stay: Hotel
Arrival in Kathmandu Airport and transfer to request category hotel accommodation in Kathmandu (1350m/ 4430ft)
Max Alt: 1350 m
Meals: Breakfast, Lunch, Dinner
Stay: Hotel
Preparation, Shopping and Briefings at Departments of tourism. Hotel accommodation
Max Alt: 823 m
Meals: Breakfast, Lunch, Dinner
Stay: Lodge
Drive from Kathmandu to Besisahar (823m/ 2700ft, 8hrs). Lodge accommodation.
Max Alt: 2610 m
Meals: Breakfast, Lunch, Dinner
Stay: Lodge
Drive from Besisahar to Koto (2610m/ 8563ft, 05hrs), lodge accommodation.
Max Alt: 3560 m
Meals: Breakfast, Lunch, Dinner
Stay: Lodge
Trek from Koto to Meta (3560m/11,680ft, 06hrs), lodge accommodation.
Max Alt: 4200 m
Meals: Breakfast, Lunch, Dinner
Stay: Lodge
Trek Meta to Phu-Gaon (4200m/13780ft, 05hrs), lodge accommodation.
Max Alt: 4080 m
Meals: Breakfast, Lunch, Dinner
Stay: Lodge
Rest day for acclimatation at Phu-Gaon (4080m/ 13382ft), Lodge accommodation.
Max Alt: 4850 m
Meals: Breakfast, Lunch, Dinner
Stay: Lodge
Trek from Phu-Gaon to Himlung base camp (4850m/15,912ft, 04-05hrs) lodge accommodation.
Max Alt: 7126 m
Meals: Breakfast, Lunch, Dinner
Stay: Camping
Climbing period for Himlung Himal (7126m/ 23345ft) Camping accommodation.
Max Alt: 4200 m
Meals: Breakfast, Lunch, Dinner
Stay: Lodge
Clean the camp and Trek from Base camp to Phu-Gaon (4200m/ 13,780ft, 6hrs) lodge accommodation.
Max Alt: 3560 m
Meals: Breakfast, Lunch, Dinner
Stay: Lodge
Trek from Phu-Gaon to Meta (3560m/11,680ft, 5hrs) lodge accommodation.
Max Alt: 2610 m
Meals: Breakfast, Lunch, Dinner
Stay: Lodge
Trek from Meta to Koto (2610m/8,563ft, 05hrs) lodge accommodation.
Max Alt: 823 m
Meals: Breakfast, Lunch, Dinner
Stay: Lodge
Drive from Koto to Besisahar (823m/27,00ft, 8hrs by jeep), lodge accommodation.
Max Alt: 1350 m
Meals: Breakfast
Stay: Hotel
Drive from Besisahar to Kathmandu (1350m/4,429ft, takes around 7 hrs. Hotel accommodation.
Max Alt: 1350 m
Meals: Breakfast, Dinner
Stay: Hotel
Free day, farewell dinner with Culture program in the evening. Hotel accommodation.
Max Alt: 1350 m
Meals: Breakfast
Transfer to the airport for the final departure.
Accommodation
Guides, Staff & Porters
Food & Catering
Permits & Insurance
Communication & Safety
Extras
Meals & Beverages
Personal Items & Expenses
Travel & Insurance
Climbing & Expedition
Himlung Himal is located in the remote Nar–Phu Valley of northern Nepal, close to the Tibetan border, within a restricted trekking and mountaineering region.
The expedition typically takes 30–31 days, including trekking, acclimatization, climbing period, and return to Kathmandu.
The best seasons are spring (April–May) and autumn (September–October), when weather conditions and snow stability are most favorable.
This expedition is best suited for climbers seeking to step into 7,000m Himalayan mountaineering after gaining experience on trekking peaks or 6,000m expeditions.
Himlung Himal is considered moderately challenging among 7,000m peaks. While it is not highly technical, it requires strong physical fitness, altitude tolerance, and basic mountaineering skills.
Yes, Himlung Himal is often recommended as an ideal first 7,000m expedition for climbers with prior experience on 5,000–6,000m peaks.
Acclimatization is managed through a gradual approach trek, a rest day in Phu Gaon, and multiple rotations during the extended climbing period at base camp.
The climb generally involves 2 to 3 high camps, depending on weather, snow conditions, and team strategy.
Climbers require a Himlung Himal climbing permit, Nar–Phu restricted area permit, and Annapurna Conservation Area Permit (ACAP), all arranged by the expedition operator.
Yes, a licensed expedition leader and certified climbing guides are mandatory due to the restricted region and technical nature of the climb.
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